Open Floor Movement Practice is a lively and full-on movement inquiry dedicated to the art of becoming fully present in our body, rooted, sensitive, alive & at home in our skins- physically, emotionally, mindfully & spiritually. This is why we move : Self-expression, connection to others, creativity, community, emotional fluidity, mindfulness and fun !
We move & Include : we invite authenticity whatever our physical or emotional state. Open Floor offers a simple movement vocabulary for the way human bodies are born to move, relate, work, play, give, receive, and rest.

We explore movement as a Life lab.

Let's Re-source and Recharge in motion!

Focus = connection to body sensations and 360° of freedom to move and play with Movement Resources. Freedom of movement, freedom of being. a precious space for your well-being and personal development.

#Freedom #LetGo #Well-being #Personal Development #Movement #BodyMind #Connection #Resource #Recharge #Music #Authenticity #Trust #Community #Consciousness

For whom: Everybody is welcome ! all human being breathing and moving who wants to be free in motion.

My role: offer a framework of openness and no judgement, guiding you to dive in your body and feelings, offering a musical landscape to support the travel.

Format:

✪ 2h sessions : Time of arriving and welcoming our body, Explore movement resources, Integrate and Settle.

✪ Half day, Full day and week-end workshop for a deeper exploration and personal development impact

✪ Guidance in English and French

Freedom of movement, the pure pleasure of being, traveling with the music and the joy to be all together in the present moment will be our guidance.

A precious space and a time to welcome what is there whatever the results, relaxing and activating, feeling our cells vibrating and connect to each other. Listening what is here with kindness and playfulness, moving what is alive inside or not, a space for you to be you with you, a space for connection and sense of belongings as well

Freedom of movement at 360 degrees for freedom to be yourself,

Freedom of movement for freedom of choice and Conscious decisions

Playing with fundamental Life Movement Resources can transform you!

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