• Movement workshop

      Let's Move and Include !

    • "All knowledge until it is in the body is still a rumor" - Proverb

      The floor is open ! Move & Include guided embodied session

      Open Floor Movement Practice is a lively and full-on movement inquiry dedicated to the art of becoming fully present in our body, rooted, sensitive, alive & at home in our skins- physically, emotionnally, mindfully & spiritually. This is why we move : Self-expression, connection to others, creativity, community, emotional fluidity, mindfulness and fun !
      We move & Include : we invite authenticity whatever our physical or emotional state. Open Floor offers a simple movement vocabulary for the way human bodies are born to move, relate, work, play, give, receive, and rest.

      The way we move is a mirror of how we move through life.

       

      Let's Re-source and Recharge in motion!

      Focus = Power of free movement + "jugdement-free" space for embodied self-expression, connection to body sensations and 360degrees of freedom to move and play with our Movement Ressources.

      #Freedom #LetGo #Well-being #Personal Development #Movement #BodyMind #Connection #Ressource #Recharge #Music #Authenticity #Trust #Community #Consciousness

      For whom: Everybody is welcome ! all human being breathing and moving who wants to be free in motion.

      My role: offer a framework of openess and no judgement, guiding you to dive in your body and feelings, offering a musical landscape to support the connexion to self and support the exploration.

      Format:

      ✪ 2h sessions : Time of arriving and welcoming our body, Explore movement resources, Integrate and Settle.

      ✪ Half day, Full day and week-end workhop for a deeper exploration and personal development impact

      ✪ Guidance in English and French

       

      Freedom of movement, the pure pleasure of being, traveling with the music and the joy to be all together in the present moment will be our guidance.

      A precious space and a time to welcome what is there whatever the results, relaxing and activating, feeling our cells vibrating and connect to each other. Listening what is here with kindness and playfulness, moving what is alive inside or not, a space for you to be you to you, a space for a sense of connexion and belongings as well

      Freedom of movement at 360 degrees for freedom to be yourself,

      Freedom of movement for freedom of choice and Conscious decisions

       

      Playing with fundamental Life Movement Ressources can be transformational!

      My intention

      My guidance offers an open frame, a space of freedom and trust so that everyone finds his own movement and path.

      I trust in the potential of each human being, its resources and talents. I believe in human support as a precious gift and catalyst to mirror, to unlock and start to move.

      My intention is to offer a space of freedom to resource, to connect with their own-self through free movement in a kind, open, mindful, bodyful and playful framework.

      A space where being and moving with life can be transformational.

       

      My personal experience and practice:

      In a period of doubt and looking for resourcing tools, I started Movement Open Floor practice in 2014 through 2 days workshops format. I found a place where I could resource and recharge, where I could fully express myself and all my self-states without any mask, where I could better know myself, how I relate to me and with others, where I could re-open some doors and free spaces inside me, where I could embody all my dreams including AWENE. I found my home in this space and I am proud and grateful to be part of the Open Floor teachers community.

      Since 2014, I enjoyed more than 500 hours of embodiment, somatic and mindfulness practices:

      ✪ Open Floor practice : >300 hours, 200hours before the on-going Training in 2017 to 2019

      ✪ Mix of 5 rythms, Life Art Process, Body-Mind Centering, Movement Medicine, Singular Dance, Dance therapy : 200h

      ✪ Mindfulness Based Stress Reduction : 8 weeks program

      Since 2015, I guide Embodied Movement workshops in Switzerland and France.

    • "So good and delicious to let yourself be carried, to follow its own movement to take the time, both here and now...While feeling out of tie!

      Thank you for this wonderful flow, both free and guided,

      enveloping and liberating.

      I felt so much lighter then, in my body, my head and in my heart "

      Anne-Céline

      " I never felt so free in my body and in my movement. It is like something has been released, unlocked. A new space has been open inside me and I know I can go to this place again to ressource myself"

      Martha

      "One word: let go, a sensation: freedom. Trusting, Listening, letting go, and making something good for me ! A big thank you: your activity is a real booster, a good-mood developer and a well-being accelerator. I felt safe and free to explore. I flew by your side and I loved this exercise of intention.

      Thank you for your presence, your sweetness and your listening."

      Michèle

      "A moment of connexion with yourself as well as of letting go

      that, playfully, bring you to release any judgement on yourself and others"

      Edouard

      "A workshop full of energy and movement. We move from state to another one, one state. I let myself go to the music perfectly chosen. It was a time I was connected to me and others with full conscious and confidence "

      Daouila

      "Open space for free movement, no jugement, no technical or performance expectations. Space and time as an extension of meditation practice. Good balance of kindness, complicity and discretion"

      Cécile

    © 2019