Open Floor Movement Practice is a lively and full-on movement inquiry dedicated to the art of becoming fully present in our body, rooted, sensitive, alive & at home in our skins- physically, emotionnally, mindfully & spiritually. This is why we move : Self-expression, connection to others, creativity, community, emotional fluidity, mindfulness and fun !
We move & Include : we invite authenticity whatever our physical or emotional state. Open Floor offers a simple movement vocabulary for the way human bodies are born to move, relate, work, play, give, receive, and rest.
The way we move is a mirror of how we move through life.
Let's Re-source and Recharge in motion!
Focus = Power of free movement + "jugdement-free" space for embodied self-expression, connection to body sensations and 360degrees of freedom to move and play with our Movement Ressources.
#Freedom #LetGo #Well-being #Personal Development #Movement #BodyMind #Connection #Ressource #Recharge #Music #Authenticity #Trust #Community #Consciousness
For whom: Everybody is welcome ! all human being breathing and moving who wants to be free in motion.
My role: offer a framework of openess and no judgement, guiding you to dive in your body and feelings, offering a musical landscape to support the connexion to self and support the exploration.
✪ 2h sessions : Time of arriving and welcoming our body, Explore movement resources, Integrate and Settle.
✪ Half day, Full day and week-end workhop for a deeper exploration and personal development impact
✪ Guidance in English and French
Freedom of movement, the pure pleasure of being, traveling with the music and the joy to be all together in the present moment will be our guidance.
A precious space and a time to welcome what is there whatever the results, relaxing and activating, feeling our cells vibrating and connect to each other. Listening what is here with kindness and playfulness, moving what is alive inside or not, a space for you to be you to you, a space for a sense of connexion and belongings as well
Freedom of movement at 360 degrees for freedom to be yourself,
Freedom of movement for freedom of choice and Conscious decisions
Playing with fundamental Life Movement Ressources can be transformational!