My intention is to offer a space of freedom to resource, to recharge, to connect with our body and sensations through free movement in a kind, open, mindful, bodyful and playful framework. My guidance offers a precious space of freedom, trust and no judgement so that everyone could feel free being him/herself and find his/her own movement and path.
My intention is to offer a space where where being and moving with life is a laboratory of life, where we Move & Learn from what we could explore from the movement, where we could MOVE, LEARN and GROW as individuals!
Freedom of movement, the pure pleasure of being, in the present moment, traveling with the music and the joy to be all together in the present moment is our guidance.
A precious space and a time to welcome what is there whatever the results, relaxing and activating, feeling our cells vibrating and connect to each other. Listening what is here with kindness and playfulness, moving what is alive inside or not, a space for you to be you with you, a space for connection and sense of belongings as well
Freedom of movement at 360 degrees for freedom to be yourself,
Freedom of movement for freedom of choice and Conscious decisions
Playing with fundamental Life Movement Resources can transform you!
My personal experience and practice:
In a period of doubt and looking for resourcing, I started the Movement Open Floor practice in 2014. I found a place where I could resource and recharge, where I could fully express myself without any mask, where I could better know myself, how I relate to myself, with others and the world, where I could re-open some doors and free spaces inside me, where I could embody all my dreams including AWENE. I found my home in this space and I am proud and grateful to be part of the Open Floor teachers community.
Since 2014, I enjoyed more than 500 hours of embodiment, somatic and mindfulness practices:
✪ Open Floor practice : >300 hours + Training of 30 days (3*10 full days on site)
✪ 5 rhythms, Life Art Process, Body-Mind Centering, Movement Medicine, Singular Dance, Dance therapy : 200h
✪ Mindfulness Based Stress Reduction : 8 weeks program