• Movement workshop

      Let's Move and Include!

       

      What moves me ? How to trust my body and learn from him? How simply connect to my true self and feel free in motion?

    • "So good and delicious to let yourself be carried, to follow its own movement to take the time, both here and now...While feeling out of tie!

      Thank you for this wonderful flow, both free and guided,

      enveloping and liberating.

      I felt so much lighter then, in my body, my head and in my heart "

      Anne-Céline

      " I never felt so free in my body and in my movement. It is like something has been released, unlocked. A new space has been open inside me and I know I can go to this place again to ressource myself"

      Martha

      "One word: let go, a sensation: freedom. Trusting, Listening, letting go, and making something good for me ! A big thank you: your activity is a real booster, a good-mood developer and a well-being accelerator. I felt safe and free to explore. I flew by your side and I loved this exercise of intention.

      Thank you for your presence, your sweetness and your listening."

      Michèle

      "A moment of connexion with yourself as well as of letting go

      that, playfully, bring you to release any judgement on yourself and others"

      Edouard

      "A workshop full of energy and movement. We move from state to another one, one state. I let myself go to the music perfectly chosen. It was a time I was connected to me and others with full conscious and confidence "

      Daouila

      "Open space for free movement, no jugement, no technical or performance expectations. Space and time as an extension of meditation practice. Good balance of kindness, complicity and discretion"

      Cécile

    • " all knowledge until it is in the body is still a rumor "

      Proverb

      The floor is open !

      Move & Include guided embodied session

      Open Floor Movement Practice is a lively and full-on movement inquiry dedicated to the art of becoming fully present in our body, rooted, sensitive, alive & at home in our skins- physically, emotionally, mindfully & spiritually. This is why we move : Self-expression, connection to others, creativity, community, emotional fluidity, mindfulness and fun !
      We move & Include : we invite authenticity whatever our physical or emotional state. Open Floor offers a simple movement vocabulary for the way human bodies are born to move, relate, work, play, give, receive, and rest.

      We explore movement as a Life lab.

       

      Freedom of movement, the pure pleasure of being, traveling with the music and the joy to be all together in the present moment will be our guidance.

      A precious space and a time to welcome what is there whatever the results, relaxing and activating, feeling our cells vibrating and connect to each other. Listening what is here with kindness and playfulness, moving what is alive inside or not, a space for you to be you with you, a space for connection and sense of belongings as well

      Freedom of movement at 360 degrees for freedom to be yourself,

      Freedom of movement for freedom of choice and Conscious decisions

       

      Playing with fundamental Life Movement Resources can transform you!

      My intention

      My intention is to offer a space of freedom to resource, to connect with their own-self through free movement in a kind, open, mindful, bodyful and playful framework.

      My guidance offers a space of freedom and trust so that everyone could finds his own movement and path.

      A space where being and moving with life as a laboratory of life.

       

      My personal experience and practice:

      In a period of doubt and looking for resourcing, I started Movement Open Floor practice in 2014. I found a place where I could resource and recharge, where I could fully express myself and all my self-states without any mask, where I could better know myself, how I relate to me and with others, where I could re-open some doors and free spaces inside me, where I could embody all my dreams including AWENE. I found my home in this space and I am proud and grateful to be part of the Open Floor teachers community.

      Since 2014, I enjoyed more than 500 hours of embodiment, somatic and mindfulness practices:

      ✪ Open Floor practice : >300 hours, 200hours before the on-going Training in 2017 to 2019

      ✪ Mix of 5 rhythms, Life Art Process, Body-Mind Centering, Movement Medicine, Singular Dance, Dance therapy : 200h

      ✪ Mindfulness Based Stress Reduction : 8 weeks program

      Since 2015, I guide Embodied Movement workshops in Switzerland and France.

      Let's Re-source and Recharge

      in motion

      Focus = connection to body sensations and 360° of freedom to move and play with Movement Resources. Freedom of movement, freedom of being. a precious space for your well-being and personal development.

      #Freedom #LetGo #Well-being #Personal Development #Movement #BodyMind #Connection #Resource #Recharge #Music #Authenticity #Trust #Community #Consciousness

      For whom: Everybody is welcome ! all human being breathing and moving who wants to be free in motion.

      My role: offer a framework of openness and no judgement, guiding you to dive in your body and feelings, offering a musical landscape to support the travel.

      Format:

      ✪ 2h sessions : Time of arriving and welcoming our body, Explore movement resources, Integrate and Settle.

      ✪ Half day, Full day and week-end workshop for a deeper exploration and personal development impact

      ✪ Guidance in English and French

       

    • Move & Include events

      OPen Floor Movement Practice : Open to all !

      NEXT Let's Move and Include !

      Open Floor Movement Practice

      Embodied movement Evenings in Basel at Warteck - TANZ Raum

      Next Monday Dates : Oct 21th, Nov 11th and 25th and Dec 9th

      Re-source and Re-charge !

      a precious time for you

       

      Let's trust our body,
      Let's move with 360 degrees of freedom
      Let's release what we need,

      Let's center and connect to our true self,

      Let's activate & settle,

      Let's explore our movement vocabulary,

      Let's moving with life !

       

      Join us ! #Well-being #PersonalDevelopment

      Events are announced on my FB Move&Include page and on Meetup

      Workshop : Beauty of Humanity in Motion!

      Monday 16th Sept, Basel for the CCN network

      Before words, movement was our first language and way humanity related to the world and each other.
      In this experiential workshop we will explore how moving with life and 360 degrees of freedom

      allows us to use, explore and include what is present here and now.
      Everyone will be encouraged to use their own movement to travel with the music,
      to trust their heart, to let their humanity move and explore the paths to embodiment, aliveness, and joy.

       

      Join us and experience how being and moving with life can become a transformation experience.
      7-7:30 pm - arrivals, apero and welcome 7:30-9 pm - program, Q&A
      Adress : Basel Centrepoint. Im Lohnhof 8. · 4051 Basel
      Program organized by the Conscious Connection Network (CCN), Cost 15CHF

      To register (optional) : https://www.meetup.com/Basel-Conscious-Connection-Network/

      Workshop for french entrepreneurs: HOW to say YES? How to say NO ?

      25th June, Paris - at WILLA start-ups incubator and accelerator

      Comment dit-on OUI et NON de manière claire, en tant qu’entrepreneur ?

      Comment savoir dire un OUI enthousiaste et motivé à sa start-up et ses projets?

      Comment savoir dire NON de manière claire à ce qui limite son projet de start-up ?

      OUI et NON font partie des premiers mots que l’on sait dire et qui constitue notre vocabulaire de base. Savoir dire OUI et NON est fondamental en tant qu’être humain pour exprimer ses capacités, ses envies et ses besoins.

      Notre communication dépend en fait très peu des mots et de la voix (20%), l’impact dépend essentiellement (80%) de notre langage corporel et de comment notre corps est en adéquation avec les mots prononcés.

      Dans cet atelier nous explorerons ensemble de manière ludique comment notre langage corporel peut nous apprendre à mieux nous connaître et booster ou pas nos messages. Nous jouerons avec l’intelligence du corps et de son vocabulaire. Nous explorerons l’impact de nos OUI et NON sur soi et sur les autres.

      Workshop : MOVING with YES and NO!

      Open Floor Movement Practice

      Saturday, 25th May in Basel

      YES and NO are ones of the first words we learn and are part of our basic vocabulary.

      Knowing saying YES and NO is fundamental for a individual to express his/her capabilities, desires and needs.

      Our communication's impact depends mainly (80%) how our body express it , only 20% comes from the words and voice.

      Open Floor Movement workshop

      Join us with the power of music,
      Following your own movement,

      Playing with basic movement vocabulary,

      Exploring YES and NO with your body,

      Exploring the YES and NO impact to you and others,

      Finding a path to movefulness and authentic liveness

       

      Join us ! #Well-being #PersonalDevelopment

      Workshop : MOVE Your INTENTION into ACTION Open Floor Movement Practice

      Saturday, 23th March in Basel

      How do we give ourselves INTENTION?
      How are we putting our intention into ACTION?
      How do we stay motivated and focused?

       

      Open Floor Movement workshop
      Join us with the power of music,
      Following your own movement,
      Trusting your heart,
      Letting your INTENTION moving, exploring,
      Finding her path to movefulness and liveness

       

    • Feel free to contact me !

       

      to be part of AWENE EVENTS 's distribution list

       

      to learn about the next Move & Include Events

      to discuss about Open Floor Movement practive

      to learn about me, my guiding style and personality

       

       

       

      via Email:

      geraldine.mercier@awene.life

      + 33 6 87 87 33 44

      by Phone

      + 33 6 87 87 33 44

      French and English

    © 2019

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