What We Do

Being coached is offering you a space for you to learn, to grow and being supported in your professional and personal journey

“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life”. Carl Rogers

What triggers being coached is often the need and willingness to change and grow as well as the awareness that external support can unlock the first step to move and change.

WHAT DO I WANT TO BOOST ? TO CHANGE?

Focus = Transition steps, Desire for Change, Learning & Development

For whom: Leaders, future leaders and all peole who want to drive their life

Examples of questions I can support you with:

✪ Decide about my next career direction: What is my next professional move ? Which direction makes sense for me?

✪ Succeed in my new challenging role: How I can perform better in my new challenging role and environment?

✪ Boost my emotional intelligence: How leverage my emotional agility to better perform and engage my team?

✪ Manage a relationship conflict : How I can unlock or better manage a conflict?

✪ Learn the power of saying YES and NO : How to muscle my self-confidence, saying a true YES to what I need and a clear NO to what limits me.

✪ Manage my stress (prevention Burn-out): How I can better manage my stress ? My time ? My space?

✪ Understand better my motivation, my brakes: What drives me as an individual ? making me moving foward ? backward ? my blocking parts ? my resources ?

Deeply human, pragmatic, grounded, empathic, and sometimes challenging for the purpose of making progress, my coaching and guidance offers a space of freedom and trust so that everyone finds his own movement and can ressource to say YES to what make them alive and vibrate.

Autonomy, Trust and Authenticity are the 3 pillars of the coaching relationship I propose. Trusting that each human being can express his/her potential, resources and talents, my support and coaching come as a precious gift and catalyst to mirror, to unlock and start to move in the direction you choose.

Combining my practice as an Executive certified Coach from HEC business school and body/emotional intelligence expertise from Open Floor Movement practice, I leverage my professional experience as well as a personalized toolkit to support you in your desire for change:

✪ Coaching tools: Systemic, Transactional Analysis, Neuro programming language , Gestalt, Non Violent Communication

✪ Open Floor practice : body language , emotional intelligence and relational agility.

How re-charge and boost my team ? by embody the fundamentals

On top of sharing a common objective, an essential component of the magic equation for a best team's performance is COHESION. AWENE focus on the cohesion dimension, the human fundamental that creates bonds, trust, and efficient communication.

AWENE's offer is based on experimental workshop, an embodied and involvement format where the mind and the body anchor the learning.

"Tell me and I'll forget. Show me and I might not remember. Involve me and I'll understand." Albert Einstein

Focus = Cohesion, Agility, Communication, Transition steps, Motivation, Engagement, Leadership, Diversity, Inclusion.

For whom:

✪ Team/groups in organizations, companies - big or small- who wants to boost their Team Cohesion

✪ Business Management schools and entrepreneurs' hubs who want to offer Learning and Development on People and Team Dynamic

Format : a magic mix of theory, practical exploration and fun!

Examples of learning and development topics:

✪ Emotional Intelligence: Emotions are energies that move us and put us in motion. How to better understand their meanings about our behaviors. How to use them as an internal GPS to boost our communication, our performance and our working relationships?

✪ Goal, Intention and Motivation: What is driving us? How do you give ourselves intention ? How are we putting our intention into action ? What drives us to make the 1st step? How de we stay motivated and focused ?

✪ Working relationships agility: How to say YES and NO? expressing motivation and boundaries at work. Saying Yes with engagement and inspiration. Saying No with clarity and no guilt.

✪ Energy management/Burn-out: Sometimes our life pace is always in an activation mode and everything around is speeding up. How to recharge our battery in stressing period ? What are my resources to manage my energy?

Examples of needs you might have as team:

✪ Group Cohesion: You have a new team, maybe after a re-org, or your team needs to be re-boosted. You need to (re-)build TRUST, a fundamental pillar for working relationships, you need that your team members can rely on each other for better communication and fluid human interactions.

✪ Team engagement and goal: We want to move forward together as team. You need to embody a team goal already set up? or you want to include body and emotional agility to brainstorm and build a common goal ?

✪ Group Dynamic, leadership and agility: Agile processes are not enough for having an agile team. Agility means also having agile soft skills, fluid human interaction and leadership. You want to have a real embodied inclusion and sense of belonging despite diversity of needs, talents and locations?

Simple and deep in the same time, my coaching style offers an open frame, a space of freedom and trust so that you and your team will find your own movement and path. Trusting that each human being can express his/her potential, resources and talents, my coaching and human support come as a precious gift and catalyst to mirror, to unlock and start to move.

As an Executive certified Coach from HEC business school and and an Open Floor body/emotional intelligence expert, I leverage my professional experience as well as my personalized toolkit to support you in your desire for change:

✪ Coaching tools: Systemic, Transactional Analysis, Neuro programming language , Gestalt, Non Violent Communication

✪ Open Floor practice : focus on body language , emotional intelligence and relational agility.

Open Floor Movement Practice is a lively and full-on movement inquiry dedicated to the art of becoming fully present in our body, rooted, sensitive, alive & at home in our skins- physically, emotionally, mindfully & spiritually. This is why we move : Self-expression, connection to others, creativity, community, emotional fluidity, mindfulness and fun !
We move & Include : we invite authenticity whatever our physical or emotional state. Open Floor offers a simple movement vocabulary for the way human bodies are born to move, relate, work, play, give, receive, and rest.

We explore movement as a Life lab.

Let's Re-source and Recharge in motion!

Focus = connection to body sensations and 360° of freedom to move and play with Movement Resources. Freedom of movement, freedom of being. a precious space for your well-being and personal development.

#Freedom #LetGo #Well-being #Personal Development #Movement #BodyMind #Connection #Resource #Recharge #Music #Authenticity #Trust #Community #Consciousness

For whom: Everybody is welcome ! all human being breathing and moving who wants to be free in motion.

My role: offer a framework of openness and no judgement, guiding you to dive in your body and feelings, offering a musical landscape to support the travel.

Format:

✪ 2h sessions : Time of arriving and welcoming our body, Explore movement resources, Integrate and Settle.

✪ Half day, Full day and week-end workshop for a deeper exploration and personal development impact

✪ Guidance in English and French

Freedom of movement, the pure pleasure of being, traveling with the music and the joy to be all together in the present moment will be our guidance.

A precious space and a time to welcome what is there whatever the results, relaxing and activating, feeling our cells vibrating and connect to each other. Listening what is here with kindness and playfulness, moving what is alive inside or not, a space for you to be you with you, a space for connection and sense of belongings as well

Freedom of movement at 360 degrees for freedom to be yourself,

Freedom of movement for freedom of choice and Conscious decisions

Playing with fundamental Life Movement Resources can transform you!

My intention is to offer a space of freedom to resource, to connect with their own-self through free movement in a kind, open, mindful, bodyful and playful framework.

My guidance offers a space of freedom and trust so that everyone could finds his own movement and path.

A space where being and moving with life as a laboratory of life.

My personal experience and practice:

In a period of doubt and looking for resourcing, I started Movement Open Floor practice in 2014. I found a place where I could resource and recharge, where I could fully express myself and all my self-states without any mask, where I could better know myself, how I relate to me and with others, where I could re-open some doors and free spaces inside me, where I could embody all my dreams including AWENE. I found my home in this space and I am proud and grateful to be part of the Open Floor teachers community.

Since 2014, I enjoyed more than 500 hours of embodiment, somatic and mindfulness practices:

✪ Open Floor practice : >300 hours, 200hours before the on-going Training in 2017 to 2019

✪ Mix of 5 rhythms, Life Art Process, Body-Mind Centering, Movement Medicine, Singular Dance, Dance therapy : 200h

✪ Mindfulness Based Stress Reduction : 8 weeks program

Since 2015, I guide Embodied Movement workshops in Switzerland and France.